I finally gave up and thought I should just listen to my body. I had a tough time refusing to ice-creams offered by my loved ones on my India trip. (In India, food is “The way” you show affection towards someone. That’s the way you pamper someone, especially if you are meeting the person after a long time. )
In the meantime my knee pain had got worse. I decided and visited a doctor nearby. The doctor advised me not to have cold things. COLD THINGS!!!???? So no ice-creams, no cold drinks …. He also advised me to keep myself warm and not to expose myself to cold weather + plus some rest to my knees till they heal.
I was already avoiding cold things and cold weather. Thank you, body! J J I was stunned and full gratitude at the same time! Thank you! Thank you! Thank you!©©©
But, I was not giving rest to my knees at all while it needed it badly L L
Now after approximately one month of resting and listening to my body, my knee is still healing and the process is on. (I am also feeding myself with natural sources of calcium – like unhusked sesame seeds and ensuring that I spend at least 15 mins in sun to get natural vitamin D)
Moral of the story – “Your body knows even what your mind doesn't. So, first follow the instructions of your body and then, if you wish to, you can search for the logic behind it.”